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What You Need to Know About Dabbing

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).

When people hear the term “dabbing,” they might initially think of the dance move that is believed to have originated in the Atlanta rap scene and was later popularized by football star, Cam Newton, who made “the dab” his signature touchdown celebration. But the word dabbing also has a darker side.

In marijuana culture, dabbing refers to the dangerous process of consuming high concentrations of tetrahydrocannabinol (THC), the psychoactive chemical found in marijuana. And yet despite the dangers associated with the practice, it is growing in popularity, especially among teens.

What Are Dabs?

Dabs—also referred to as wax, shatter, amber, honeycomb, or budder—are concentrated versions of butane hash oil (BHO) which contains highly-concentrated levels of THC. This concentrated substance is produced through a chemical process using butane oil to extract the oils from the cannabis.

Research suggests that dabs or BHO can have a THC concentration of 80% in comparison to traditional cannabis, which has a concentration of about 10-15% THC. In fact, at a minimum dabs are as much as four times as strong as a joint. Plus, people who dab experience an intense high all at once rather than it gradually building over time.

Dabs are made by pouring butane over marijuana. This process allows the THC to leave the marijuana plant and dissolve into the butane leaving a gummy, somewhat solid product that contains high amounts of THC.

How Dabbing Works

Although marijuana is usually consumed by smoking joints and sometimes through vape pens, dabs are heated to an extremely high temperature and then inhaled. A specifically-designed glass bong commonly called an “oil rig” is used.

The dab is placed on an attached “nail” and a blow torch is used to heat the wax, which produces a vapor that can be inhaled. This type of ingestion means the effects of dabbing are felt immediately.

Many times people will dab by placing hash oil in vaping devices. Teens especially, use this method because it allows them to use hash oil with a very low chance that they will be caught because there is no smoke or distinct smell. Consequently, they often dab in public places, including at school.

Although the process of dabbing is not new, it is growing in popularity in the United States. Scientists attribute this growth to the commercial production of medical marijuana and the legalization of it in numerous states. Both of these factors have led to an increase in instructional videos online as well as a greater social media presence. Consequently, it is becoming more and more popular.

Why Dabbing Is Dangerous

Although some people believe that dabbing is a safer method of ingesting cannabis because it is so highly concentrated and the user only has to take one hit to get high, that couldn’t be further from the truth. Simply put, there is no safe level of drug use. Any drug—regardless of its purpose—carries some risk. And, dabs are no exception.

Dabbing Is Not the Same as Smoking

In fact, one study found that dabbing can lead to higher tolerance and worse withdrawal symptoms. What’s more, it is dangerous for users to assume that dabbing carries the same risks as smoking marijuana. Instead, most researchers say that dabbing is to marijuana what crack is to cocaine. There is simply no comparison between dabbing and smoking joints.

Harmful Side Effects

Dabbing also includes a number of dangerous side effects like a rapid heartbeat, blackouts, crawling sensations on the skin, loss of consciousness, and psychotic symptoms such as paranoia and hallucinations.

Meanwhile, a study conducted by researchers at Portland State University, found that dabbing also may expose users to elevated levels of toxins including carcinogenic compounds. What the scientists found is that the higher the temperature the substance is exposed to, the more carcinogens, toxins, and potential irritants that are produced.

This fact, in turn, puts users at a greater risk than other methods of getting high because there is a challenge in controlling the nail temperature. As a result, people who dab are being exposed to harmful chemicals including methacrolein and benzene. Likewise, another study found that more than 80% of marijuana extracts are contaminated with poisonous solvents and pesticides.

Dangers of Production

Another danger with dabbing is the fact that making hash oil is one of the riskiest aspects of dabbing. Keep in mind that dabs are made by blasting butane (or lighter fluid) through the marijuana plant. It is highly flammable and unstable. So, adding heat to a substance like this is extremely dangerous.

What’s more, after the process has been completed, any remaining butane is now in the form of gas in the room. As a result, the smallest spark—even one produced by static electricity—can cause an explosion. The risks are similar to that of a meth lab.

Consequently, there have been increasing reports of houses, apartment buildings, and other structures exploding during the extraction process. When this happens, the people involved are either killed or become burn victims with broken bones who need skin grafts and reconstructive surgery.

A Word From Verywell

The bottom line is that dabbing is a potentially dangerous process that comes with real risks to a person’s health and overall well-being. It also is very appealing to teens and young adults.

For this reason, parents and educators need to talk to young people about the risks associated with dabbing while stressing that just one hit can not only put them at risk for lifelong addiction but also can kill them if they take in too much.

Dabbing releases dangerous levels of THC into the body producing an extreme high, but the process is very dangerous. Find out why.

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Dabbing: Everything You Need to Know About Dab Etiquette

Perhaps you’ve recently had a dab sesh faux pas, or maybe you just went on a date with somebody whose talk of terpenes sounded like a foreign language to you. Either way, if you’re new to the dabbing community – welcome home. (And if you’re a seasoned dabber looking to brush up on your dab-tiquette after you got too stoned and accidentally heated the rig, we welcome you too.)

When it comes to smoking flower, everybody knows that there are a few unspoken ground rules: always pass to the left, never burn the entire green on a bowl, ash before you pass – the list goes on. And since smoking some bud with your squad might happen just a little bit more often than coming together for a group dab sesh, finding somebody to give you the low down on the dab etiquette can be a challenge.

But have no fear, that’s exactly what we’re writing this for: in this post, we’ll walk you through dabbing 101, some of the basics of good dab etiquette, and throw in a few good-to-know tips and tricks for good measure. Read on!

Dabbing 101: What is a Dab?

Leafly defines the art of the dabs quite simply as “concentrated doses of cannabis that are made by extracting THC and other cannabinoids using a solvent like butane or carbon dioxide, resulting in sticky oils also commonly referred to as wax, shatter, budder, and butane hash oil (BHO).”

To use these oils – or take a dab – one needs to place it on a hot surface like a nail, and inhale the vapor through a rig, similarly like you would through a bong. The biggest advantage of dabbing that manny canna-seurs proclaim over smoking flower is that the terpene profiles end up being much more vibrant, resulting in a more refined vapor flavor. Similar to essential oils, terpenes are what make cannabis come alive through distinctive tastes and aromas. Terpenes are reported to have many natural benefits like relaxation and stress relief.

How to Dab (The Right Way!)

Because there’s a bit more hardware involved than smoking flower or taking an edible, taking a dab can be a little bit complicated and might even feel daunting.

One of the biggest (and most frightening to dabbing newbies!) challenges to having a great dabbing experience is the blowtorch. You’ve likely seen these circulating in the 710 community, and while they are popular, they’re by far not the safest option. When you use a blowtorch, you’re exposing yourself to butane – which is not only more dangerous in terms of causing an accidental burn but also exposes you to toxic chemicals.

Alternatively, when you use an e-nail kit, you’re much more likely to have a more pleasant dabbing experience that’s butane-free and also just generally easier to use. The MiniNail™ kit will make it super easy to set and control your desired temperature, so if you’re just getting started, you won’t have to worry about accidentally heating your concentrate too low or too high.

Here are a few ground how-to rules to get you started:

    Have all your tools in order. In order to dab, you need to have a dab rig and an e-nail kit to heat up your rig. Couple those with the right dabbing tool for scooping concentrate – and you’re good to go!

Start low, go slow. When it comes to heating your rig, make sure you always start at lower temperatures so that you give yourself room to work up to heat your concentrate to the perfect level.

  • Take your time to dab. Once your nail is fully heated, give it about a minute to cool, apply your favorite tool directly to the nail, and inhale from your rig!
  • The Perfect Dab: Tips and Tricks

    Now that we’ve covered the basics, let’s wrap up by going through a few good-to-know dab etiquette rules that’ll make for a better dabbing experience (and will make sure you actually get invited to the next sesh!).

      Always use a dab mat. To protect your dab rig against any accidental drops, burns, or scrapes, always make sure to use a dab mat to keep your gear in place and your surfaces sticky-icky-free.

    Don’t overheat your e-nail. With the help of a MiniNail™, you’ll have no trouble setting your temperature to a setting that’s perfect for dabbing, and doesn’t burn off all those precious terpenes!

    Everything you need to know about dabbing and Dab etiquette. How to take a dab the right way. With a MiniNail E-Nail by your side and our instruction we can turn any dabber into a seasoned vet.